Hawaiian Plate Dinner
Hawaiian Plate Dinner Recipes to serve 10 people. The amounts you need and when to prep them.
Servings: 10 servings
Calories: 697cal
Ingredients
Hawaiian Chicken Thighs
- 5 pounds Chicken thighs, boneless skinless
- 1 cup soy sauce
- 1/4 cup brown sugar
- 1 cup pineapple juice
- 2 cloves garlic
- 1/2 teaspoon ground ginger
Macaroni Salad
- 5 cups dry macaroni noodles
- 2 cups light mayo
- 1/4 cup milk
- 2 tablespoon apple cider vinegar
- 1 teaspoon sugar, granulated
- 1 teaspoon salt (to taste)
- 2 large carrots grated
Rice
- 4 cups Calrose rice, dry
- 5 1/4 cup water
Green Salad
- 1 package bagged salad (10 cups worth)
Instructions
Cook the Hawaiian Grilled Chicken
- Soak Boneless skinless chicken thighs in a shallow dish with soy sauce, brown sugar, pineapple juice, ginger, and garlic overnight.
- 30 minutes before dinner, drain the marinade and cook chicken on an outdoor grill until the center is no longer pink.
Light Hawaiian Macaroni salad
- Cook pasta according to package directions. Drain.
- In small bowl, whisk together light mayo, milk, apple cider vinegar, sugar, and salt.
- Grate carrots.
- Combine carrots and cooked pasta. Pour dressing over everything and toss to coat all noodles. Chill in the fridge until ready to eat.
Rice & Salad
- Cook rice according to package directions
- Toss salad kit together.
Notes
Nutrition data for
- 4 ounces of Chicken (206 calories, 28 g protein, 0 carbs, 10 g fat)
- 1 cup of the Kale Salad (160 calories, 3 g protein, 17 g carbs, and 10 g fat)
- 1 cup of the classic Macaroni Salad (264 calories, 6 g protein, 39 g carbs, 10 g fat)
- 1/3 cup white rice. (67 calories, 1g protein, 15 g carbs, 0 g fat)
Nutrition
Serving: 1plate | Calories: 697cal | Carbohydrates: 71g | Protein: 38g | Fat: 30g