Healthy and Light, low calorie Pumpkin Muffins
Less sugar and fat, these low calorie pumpkin muffins are great for breakfast.
Servings: 12 muffins
Calories: 114cal
Ingredients
- 1 1/2 cup all purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 large egg
- 1/3 cup granulated sugar
- 1/2 cup skim milk
- 1/4 cup pumpkin puree
- 1/4 cup Greek non fat plain yogurt
- 1 teaspoon vanilla extract
- 6 tablespoon fat free cool whip
- 3 tablespoons mini semi sweet chocolate chips
Instructions
- Mix flour, baking powder, salt, and pumpkin pie spices (or a mixture of these spices till you have one teaspoon: cinnamon, nutmeg, ground cloves, and ground ginger)
- Mix egg, sugar, milk, pumpkin puree, yogurt, and vanilla together. Fold wet ingredients into dry.
- Mix in 3 tablespoons of mini chocolate chips (Optional)
- Scoop muffin mixture into prepared baking cups. Bake at 350 for 15-20 minutes.
Notes
With whipped topping and chocolate drizzle:
114 calories each, 3 g protein, 21 g carbs, 2 g fat
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Without whipped topping and chocolate:
92 calories, 3 g protein, 18 g carbs, 1 g fat
114 calories each, 3 g protein, 21 g carbs, 2 g fat
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Without whipped topping and chocolate:
92 calories, 3 g protein, 18 g carbs, 1 g fat
Nutrition
Serving: 1muffin | Calories: 114cal | Carbohydrates: 21g | Protein: 3g | Fat: 2g