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Grilled chick-fill-a-nuggets with dipping sauce (Large)
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5 from 2 votes

Healthy Grilled Chick-Fil-A Nuggets with low calorie dipping sauce

Make healthy grilled Chick-fil-A nuggets from home. It's easy, delicious, and I have a low calorie Chick-fil-a sauce to go with it!
Prep Time10 minutes
Cook Time5 minutes
Marinade30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: chicke-fil-a sauce, Grilled Chick-fil-a nuggets, Grilled chicken nuggets, low calorie chick-fil-a sauce
Servings: 1 serving
Calories: 175cal
Author: Amy Roskelley

Ingredients

  • 4 ounces chicken tenders
  • 1/2 cup pickle juice
  • 1 tablespoon monk sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black pepper

Low Calorie Chick-fil-A Sauce

Instructions

  • Cut the chicken tenders into very small, bite sized pieces.
  • Place in a shallow dish with the pickle juice, monk sugar and spices (salt, pepper, garlic powder, and paprika.
    marinating chicken for grilled chicken
  • Marinade for 30 minutes in the fridge.
  • Fire up a grill, or counter top grill such as the George Foreman!
    cooking chicken nuggets on the george foreman
  • Spray the grill with cooking spray if necessary, and add the chicken to the heated up grill.
  • Close the lid to lock in juices and cook on both sides.
    chicken cooking inside the george foreman
  • Once cooked, remove from heat.

Low calorie Chick-fil-a sauce

  • Combine low fat mayo with mustard and sugar free bbq sauce. Stir till smooth

Notes

Nutrition calories and macros includes dipping sauce!

Nutrition

Serving: 1serving | Calories: 175cal | Carbohydrates: 3g | Protein: 22g | Fat: 8g