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Healthy Packable lunch ideas for weight loss
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4.38 from 16 votes

Healthy Weight Loss Lunch Ideas

These lunches are what I've been taking to school and they've helped me lose and maintain my weight loss!
Prep Time10 minutes
Course: lunch
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: lunch ideas
Servings: 12 servings
Calories: 250cal
Author: Amy Roskelley

Ingredients

  • 1/2 meal veggies (broccoli, cucumbers, carrots)
  • 1/4 meal protein (chicken, steak, fish)
  • 1/4 meal carbs (fruit, grains, starchy veg)

Instructions

  • For each meal, start with your veggies and make half your meal vegetables.
  • Then, choose a protein source.
  • Then finish with a carb. Either a fruit, grain, or starchy veg)

Nutrition

Serving: 1lunch | Calories: 250cal | Carbohydrates: 25g | Protein: 25g | Fat: 5g