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High protein low calorie blueberry pancakes
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5 from 2 votes

High Protein Low Calorie Blueberry Pancakes

With 30 grams of protein and only 250 calories, this high protein blueberry pancake recipe can help you reach your weight loss goals.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: high protein blueberry pancakes
Servings: 1 serving
Calories: 250cal
Author: Amy Roskelley

Ingredients

  • 1/4 cup liquid egg whites
  • 25 grams Vanilla Protein Powder (CSE) (Just under 1 scoop)
  • 1/8 cup all purpose flour
  • 1/4 teaspoon baking powder
  • 1/2 medium banana mashed (50 grams)
  • 1/4 cup blueberries

Optional

Instructions

  • Whisk together the egg whites and protein powder. Stir in flour and baking powder.
  • Add banana to bowl, and mash with a fork and stir, until combined with the other ingredients.
  • Gently fold in blueberries.
  • Pour batter onto a skillet on medium heat sprayed with cooking spray. Cook both sides of the pancake, low and slow until cooked through.
  • Optional: Serve warm with sugar free syrup and whipped cream.

Nutrition

Serving: 1batch | Calories: 250cal | Carbohydrates: 32g | Protein: 30g | Fat: 0g | Fiber: 5g | Sugar: 12g