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Delicious high protein dip
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5 from 1 vote

High protein peanut butter dip

Delicious high protein peanut butter dip, perfect for a spread on toast, or for dipping apples.
Prep Time2 hours
5 minutes
Total Time2 hours 5 minutes
Course: Snack
Cuisine: American
Keyword: high protein, peanut butter dip, protein powder
Servings: 10 tablespoons
Calories: 36cal
Author: Amy Roskelley

Equipment

  • food processor

Ingredients

Instructions

  • Soak the dates for a few hours to make them soft enough for blending.
  • Then, take the dates out plus 1-2 tablespoons of the water they were soaking in.
  • Then, in a food processor, mix it altogether.

Notes

The whole bowl:
  • 369 calories
  • 37 grams protein
  • 48 grams carbs
  • 4 grams fat
7 weight watchers points

Nutrition

Serving: 1tablespoon | Calories: 36cal | Carbohydrates: 5g | Protein: 4g | Fat: 0g