Go Back
–+ servings
Chocolate Spread Heart Thumb Eldwin Script Font 1200x1200
Print Recipe
No ratings yet

Homemade Chocolate Protein Spread

Put this chocolate protein spread on rice cakes, use it as a fruit dip, spread it on a sandwich, or eat it straight off the spoon! For only 27 calories per tablespoon, it will help you reach your weight loss goals, while enjoying your food.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: chocolate protein spread, chocolate spread, protein spread
Servings: 8 tablespoons
Calories: 27cal
Author: Amy Roskelley

Equipment

  • Mixer

Ingredients

  • 2 tablespoons 1/3 less fat Cream cheese
  • 2 tablespoons chocolate protein powder
  • 5.3 ounce nonfat plain Greek yogurt 2/3 cup

Instructions

  • Blend all three ingredients with a small hand mixer. Spread on bread, rice cakes, fruit, etc.

Video

Notes

Change up the flavor by using a variety of protein powder flavors.

Nutrition

Serving: 1tablespoon | Calories: 27cal | Carbohydrates: 2g | Protein: 3g | Fat: 1g