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beet hummus with calories and macros
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Low Calorie Beet Hummus Recipe

Delicious beet hummus recipe, made with beets, tahini paste, lemon juice, salt, pepper, garlic and cumin. But no chickpeas!
Prep Time5 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: beet hummus
Servings: 8 servings
Calories: 20cal
Author: Amy Roskelley

Equipment

  • food processor

Ingredients

  • 2 medium beets, cooked and cubed
  • 1 tablespoon sesame seed paste
  • 1 teaspoon minced garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon ground cumin
  • 1 dash salt
  • 1 dash pepper

Instructions

  • Peel and chop beets. Place in a small pot of water, and boil for about 15 minutes, or until beets are soft.
  • Drain water and add cooked beets to a food processor. Add all remaining ingredients to food processor and blend until smooth.
  • Use beet spread for toast or a dip.

Nutrition

Serving: 2tablespoons | Calories: 20cal | Carbohydrates: 2g | Protein: 1g | Fat: 1g