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chicken lo mein low calorie with nutrition info
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5 from 1 vote

Low Calorie Chicken Lo Mein

Delicious lo mein without all the calories!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Chinese
Keyword: low calorie
Servings: 1 serving
Calories: 180cal
Author: Amy Roskelley
Cost: 5

Equipment

  • Skillet
  • Pot

Ingredients

  • 100 grams shirataki pasta such as Liviva brand or Miracle Noodles
  • 4 ounces chicken thighs
  • 1/2 cup broccoli chopped
  • 1/2 cup carrots chopped
  • 1/4 cup onion chopped
  • 1 tablespoon soy sauce low sodium

Instructions

  • Chop the chicken thighs and cook in a skillet, sprayed with non stick spray.
  • Chop the veggies and add to the skillet and cook until veggies are soft.
  • Boil the zero/low calorie noodles according to package directions.
  • Combine the cooked noodles with the chicken and veggies. Add the soy sauce for flavoring.

Notes

5.7 weight watchers points.

Nutrition

Serving: 1serving | Calories: 180cal | Carbohydrates: 8g | Protein: 20g | Fat: 8g