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Low Calorie Creamy Ranch Mashed Potatoes
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Fat
Keyword:
low calorie mashed potatoes
Servings:
2
servings
Calories:
152
cal
Equipment
1 Ricer
Ingredients
2
medium
russet potatoes
(300 grams or 2 cups chopped)
4
tablespoons
Nonfat Plain Greek Yogurt
1
teaspoon
Watkins Ranch Popcorn Seasoning
Instructions
Peel, rinse, and cube 2 medium potatoes.
Boil 1 quart of water, and drop the potatoes in. Cook for 15 minutes, until fork tender.
Drain potatoes from the water, and push potatoes through a ricer to get the creamiest, restaurant style, mashed potatoes.
Stir in ranch popcorn seasoning and salt to taste.
Video
Nutrition
Serving:
1
servings
|
Calories:
152
cal
|
Carbohydrates:
29
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.04
g
|
Cholesterol:
3
mg
|
Sodium:
47
mg
|
Potassium:
1878
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
11
IU
|
Vitamin C:
84
mg
|
Calcium:
118
mg
|
Iron:
3
mg