Low Calorie Easy Pumpkin Custard
Servings: 6 servings
Calories: 96cal
Ingredients
- 3 medium eggs
- 15 ounce pumpkin
- 12 ounce evaporated milk
- 1/2 cup monk sugar (or zero calorie sugar)
- 1 tablespoon pumpkin pie spice
Instructions
- Combine all ingredients in a bowl and mix until smooth.
- Pour into 6 small ramekins sprayed with non-stick cooking spray
- Bake at 375 for 50 minutes.
Notes
- 2 Weight Watchers PP Points (link to get your own points here)
- Macros don't equal the calories because the monk fruit sweetener posts zero calories, yet 4 grams carbs per teaspoon.
Nutrition
Serving: 1dish | Calories: 96cal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 92mg | Potassium: 448mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6290IU | Vitamin C: 8mg | Calcium: 181mg | Iron: 1mg