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egg sandwich with calories and macros
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5 from 9 votes

Low calorie Egg Sandwich

With egg whites, thin sliced cheese, and thin sliced bread, this egg sandwich saves you almost 300 calories for breakfast!
Prep Time5 minutes
Cook Time3 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat, Low Salt
Keyword: egg white egg sandwich, low calorie egg sandwich
Servings: 1 serving
Calories: 283cal
Author: Amy Roskelley

Ingredients

  • 2 slices Thin sliced Dave's Killer Bread (70 calories each)
  • 1/2 cup egg whites (50 calories)
  • 1 slice Sargentos Ultra Thin Sliced Cheddar cheese (45 calories)
  • 30 grams avocado (48 calories)

Instructions

  • Toast the two slices of low calorie bread
  • Cook egg whites on hot skillet, using cooking spray. Cook until no longer runny.
  • Top with thin slice cheese, and let it melt for about 30 seconds to 1 minute.
  • Make the sandwich with the bread, egg and cheese, and sliced avocado in the middle.

Nutrition

Serving: 1sandwich | Calories: 283cal | Carbohydrates: 29g | Protein: 20g | Fat: 11g