Low Calorie Egg White Muffin Bites
Top your favorite low calorie mini bagel with these delicious egg white muffins, and avocado!
Servings: 10 Egg Muffins
Calories: 100cal
Ingredients
- 1 cup liquid egg whites
- 1 medium egg
- 2 ounces fat free cheddar cheese
- 5 mini bagels (100 calories each)
- optional everything but the bagel seasoning
Instructions
- Whisk egg whites and egg into a small cup.
- Prepare a muffin tin by spraying with cooking spray, 10 of the cups. Or, line 10 cups with silicone muffin cups.
- Pour egg whites equally into the 10 cups. It will be a small amount in each cup. This makes your egg muffin thin, and easier to eat on a bagel! You don't want it too tall.
- Sprinkle the egg muffins with fat free cheddar cheese, equally among all ten muffins.
- Bake in oven at 425 for about 8-10 minutes, or until eggs are cooked.
- While eggs are cooking, split each bagel and toast. Spread mashed avocado among all bagel halves.
- Top each bagel half with an egg muffin.
Nutrition
Serving: 1bagel bite | Calories: 100cal | Carbohydrates: 11g | Protein: 7g | Fat: 3g