Low Calorie Protein Pumpkin Mug Cake
Delicious low calorie, high protein pumpkin mug cake, made in 1 minute in the microwave!
Servings: 1 serving
Calories: 190cal
Ingredients
- 1 spray cooking spray
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1 tablespoon cake flour
- 1 tablespoon monk sugar (or zero calorie sugar) or zero calorie sweetener
- 3 tablespoons egg whites
- 3 tablespoons pumpkin puree
Instructions
- Spray a microwave safe mug with cooking spray
- Whisk all ingredients straight into the mug.
- Microwave on high for 1 minute.
- Remove from microwave. Touch the top with your finger. If cake springs back, it should be done. If cake looks wet and leaves a finger print, microwave for 30 more seconds.
Nutrition
Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g