Go Back
–+ servings
Egg whisps with macros and calories (Custom)
Print Recipe
No ratings yet

Low Carb Parmesan Whisps Eggs

Delicious, low carb, keto, parmesan whisps eggs. These have 38 grams of protein, and only 3 grams of carbs.
Prep Time2 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: keto eggs, parmesan crisps eggs, parmesan whisps eggs
Servings: 1 serving
Calories: 320cal
Author: Amy Roskelley

Ingredients

  • 1 medium bell pepper
  • 2 large eggs
  • 1 cup egg whites
  • 1 tablespoon low fat milk
  • 10 small Parmesan whisps

Instructions

  • Slice bell pepper and sautee over a hot skillet until veggies are soft. 3-4 minutes.
  • Whisk together eggs, egg whites, milk, and parmesan crisps.
  • Remove the peppers from the skillet, and respray with cooking spray.
  • Pour the eggs onto the skillet. Cook on both sides until no longer runny.
  • Remove from skillet and top with cooked bell peppers

Video

Notes

Any parmesan crackers (whisps or crisps) will do.

Nutrition

Serving: 1plate | Calories: 320cal | Carbohydrates: 3g | Protein: 38g | Fat: 14g