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5 from 4 votes

No Bake Protein Peanut Butter Cups

You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbs
Prep Time5 minutes
Course: Dessert
Cuisine: American
Diet: Low Calorie
Keyword: no bake protein peanut butter cup, protein peanut butter cup
Servings: 5 servings
Calories: 187cal
Author: Amy Roskelley

Ingredients

  • 1 scoop vanilla protein powder
  • 1/3 cup oats dry
  • 4 tablespoons peanut butter I use the kind with sugar, and then I don't have to include a sweetener in this recipe
  • 5 tablespoons milk chocolate chips

Optional

  • 1 tablespoon almond milk or skim milk Only if ingredients wont' stick together.

Instructions

  • Mix protein, oats, peanut butter and milk in a bowl.
  • Fill silicone muffin cups with two tablespoons of dough in each (makes 5).
  • Press into the mold of the silicone cups.
  • Melt all the chocolate chips and divide it among the 5 silicone cups.
  • Chill in the fridge or freezer until firm.

Nutrition

Serving: 1cup | Calories: 187cal | Carbohydrates: 15g | Protein: 8g | Fat: 11g