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protein powder with peaches and cream french toast and syrup
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3.50 from 2 votes

Peaches and Cream Protein French Toast

Protein powder, peaches, and low calorie bread are the ingredients for this, delicious, healthy breakfast! Each slice is 80 calories and 8 g of protein!
Prep Time5 minutes
Cook Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: peaches and cream protein french toast, protein french toast
Servings: 4 servings
Calories: 80cal
Author: Amy Roskelley

Ingredients

  • 1/2 cup liquid egg whites
  • 1/2 scoop vanilla protein powder 15 grams
  • 1/2 small peach
  • 1/2 cup Almond milk (vanilla unsweetened)
  • 4 slices sara lee 45 calorie bread

Instructions

  • Add egg whites, protein powder, and 1/2 peach to a small blender or bowl and Blend. Leave peach slightly chunky. Pour into shallow dish.
  • Dip the bread on both sides into the shallow dish.
  • Heat a skillet on medium heat. Spray generously with cooking spray.
  • Cook both sides of the French toast on skillet until cooked.
  • Optional: Top with whipped cream and sliced peaches.

Nutrition

Serving: 1slice | Calories: 80cal | Carbohydrates: 11g | Protein: 8.2g | Fat: 1g