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3.15
from
7
votes
Protein Pumpkin Pie
With protein powder and pumpkin, this crustless pumpkin pie is good for you, and SO Delicious!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Low Calorie, Low Fat
Keyword:
protein pumpkin pie
Servings:
1
serving
Calories:
220
cal
Ingredients
1/2
cup
water
1/4
cup
self rising flour
1
scoop
Pumpkin protein powder
(30 grams)
1/2
teaspoon
pumpkin pie spice
1
tablespoon
pumpkin puree
Instructions
In a blender, blend water, flour, protein powder, pumpkin pie spice and pumpkin puree.
Grease a mini pie tin generously! Pour batter into pie tin.
Bake at 350 for 15-20 minutes, or until top is no longer wet and spongey,
Remove from oven. Let cool and top with whipped cream!
Nutrition
Serving:
1
pie
|
Calories:
220
cal
|
Carbohydrates:
32
g
|
Protein:
24
g
|
Fat:
0
g