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4.84
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6
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Protein Pumpkin Pudding Fluff
The Best Pumpkin protein pudding with protein powder and 27 grams of protein per serving.
Prep Time
10
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
protein fluff, protein pudding, pumpkin fluff, pumpkin pudding
Servings:
1
serving
Calories:
220
cal
Author:
Amy Roskelley
Equipment
food processor
Ingredients
1
scoop
vanilla protein powder
(120 calorie per scoop i.e., Optimum Nutrition brand)
1/3
cup
pumpkin puree
1/3
cup
vanilla almond milk, unsweetened
(30 calories per cup)
1
teaspoon
Xantham Gum
1
tablespoonn
sugar free cheesecake pudding mix
1/2
teaspoon
ground cinnamon
2
tablespoon
whipped topping
Instructions
Blend all ingredients (except whipped topping) in a food processor until fluffy! At least 5 minutes!
Chill until ready to eat. Top with whipped topping
Nutrition
Serving:
1
bowl
|
Calories:
220
cal
|
Carbohydrates:
17
g
|
Protein:
27
g
|
Fat:
5
g