Quick Healthy Low Sugar Protein Pumpkin Pie - Health Beet

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The perfect healthy low sugar protein pumpkin pie

5 from 32 votes

Quick Healthy Low Sugar Protein Pumpkin Pie

Prep Time5

Cook Time30

Course: Dessert

Cuisine: American

Diet: Diabetic, Low Calorie, Low Fat

Keyword: body for life pumpkin pie, low sugar protein pumpkin pie

Servings:

Calories: 182cal

Ingredients

1 cup fat free cottage cheese
1 cup pumpkin puree
1/4 cup sugar free maple syrup
2 tablespoons Monk sugar
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
2 scoop UMP Graham Cracker Protein Powder

Crust

6 mini graham cracker shells

Instructions

Blend all ingredients, except the crust in a high powered blender until smooth.
Fill each mini graham cracker crust with pumpkin filling.
Bake at 400 degrees for 30 minutes.

Video

Nutrition

Serving: 1pie | Calories: 182cal | Carbohydrates: 27g | Protein: 13g | Fat: 5g | Sugar: 8g