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spaghetti squash with ground turkey for weight loss dinners under 300 calories
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5 from 1 vote

Spaghetti Squash with Ground Turkey Dinner

This spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry!
Prep Time5 minutes
Cook Time1 hour 30 minutes
Course: Main Course
Cuisine: Italian
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: Spaghetti Squash with Ground Turkey
Servings: 4 servings
Calories: 263cal
Author: Amy Roskelley

Ingredients

  • 1 medium spaghetti squash 500 grams of flesh when scraped out
  • 1 lb 93% lean ground turkey
  • 1 1/3 cup Spaghetti sauce Look for one that is 100 calories per cup.
  • 4 tablespoons parmesan cheese
  • 1 pinch salt to taste

Instructions

  • Cook the spaghetti squash by putting the whole thing in the oven and baking at 400 for 90 minutes.
  • Once spaghetti squash is finished and slightly cooled, cut in half and scoop out seeds. Then, scrape out the flesh and divide it into four containers.
  • Cook 1 lb of ground turkey on the stove top until no longer pink. Divide into the four containers.
  • Add 1/3 cup spaghetti squash to each container with 1 tablespoon parmesan cheese.
  • Store in fridge for up to 4 days. When ready to eat, heat in the microwave for 2-3 minutes.

Nutrition

Serving: 1container | Calories: 263cal | Carbohydrates: 19g | Protein: 24g | Fat: 12g