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Low calorie bagel egg sandwich with cheese thumbnail
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5 from 43 votes

The Best Bagel Egg Sandwich Recipe {with cheese}

Delicious and low in calories, this bagel egg breakfast sandwich has cheese, avocado, lettuce, turkey bacon, tomato and eggs of course.
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: bagel egg sandwich, breakfast egg sandwich
Servings: 1 serving
Calories: 367cal
Author: Amy Roskelley

Ingredients

  • 1 skinny Bubba's Bagels (100 calories)
  • 1 cup egg whites
  • 1 slice Turkey Bacon
  • 1 slice sargento thin sliced cheddar Or 1/2 ounce cheese)
  • 30 grams avocado
  • 1 slice tomato
  • 1 leaf lettuce

Instructions

  • Toast bagel. Cook egg whites on a waffle iron or skillet. Cook Turkey bacon.
  • Assemble sandwich with bagel, avocado, turkey bacon, lettuce, tomato, eggs, and cheese.

Nutrition

Serving: 1sandwich | Calories: 367cal | Carbohydrates: 31g | Protein: 32g | Fat: 14g