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Fluffy pumpkin egg white oatmeal
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4.93 from 14 votes

The Best Chocolate Pumpkin Egg White Oatmeal

The best, fluffy, high protein, chocolate pumpkin egg white oatmeal.
Prep Time1 minute
Cook Time5 minutes
Total Time6 minutes
Course: Breakfast
Cuisine: American
Keyword: egg white oatmeal, protein oatmeal, pumpkin oatmeal, pumpkin proats
Servings: 1 bowl
Calories: 243cal
Author: Amy Roskelley

Ingredients

  • 1/3 cup rolled oats
  • 2/3 cup water
  • 2 medium egg whites
  • 1/3 cup canned pumpkin
  • 1 tablespoon whipped cream
  • 1 tablespoon semi sweet chocolate chips

Instructions

  • Cook oats in the microwave with water for one minute, or on the stovetop until liquid is absorbed (about 3 minutes)
  • Remove from microwave to stir and cool for 1-2 minutes. If cooking on the stove, turn the heat to low.
  • In a small bowl, whisk 2 egg whites together. (no yolk!). Slowly stir the egg whites into the cooked oatmeal. Whisk continuously until it's creamy and well mixed.
  • Add the pumpkin and whisk to blend with the oats and egg whites.
  • Return to the microwave and cook for 30 seconds longer, or continue on the stovetop for 1 more minute.
  • Top with whipped cream and chocolate chips!

Nutrition

Serving: 1bowl | Calories: 243cal | Carbohydrates: 34g | Protein: 12g | Fat: 7g