Turkey Sloppy Joes
Saucy, savory turkey sloppy joes made with 5 ingredients in 15 minutes, topped with a light, creamy coleslaw. 363 calories and 26g protein per sandwich.
Servings: 2 sandwiches
Calories: 363cal
Equipment
- Large skillet
Ingredients
Sloppy Joes
- ½ onion chopped
- 8 ounces ground turkey 90% lean
- ¼ cup tomato paste
- ¼ cup water
- 2 tablespoons sloppy joe seasoning I used Food Club
- 2 Dave's Killer Bread hamburger buns toasted
- cooking spray
Coleslaw (optional)
- 2 cups shredded cabbage
- 2 tablespoons light mayo
- 1 tablespoon plain Greek yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon Equal sugar substitute
- salt to taste
Instructions
- Spray a skillet with cooking spray and cook the chopped onion over medium heat just until soft, 3 to 4 minutes.
- Add the ground turkey and cook until browned, breaking it into crumbles.
- Add the tomato paste, water and sloppy joe seasoning. Heat and stir until well combined.
- For the coleslaw, mix the mayo, yogurt, vinegar, Equal and salt together, then stir in the shredded cabbage.
- Scoop the turkey mixture onto toasted hamburger buns and top with coleslaw.
Notes
Nutrition: Per sandwich without coleslaw. The coleslaw adds 52 calories, 1.5g protein, 4.5g carbs and 3.5g fat per serving.
Storage: Refrigerate the filling up to 4 days or freeze up to 3 months. Store coleslaw separately and eat within 2 days.
Substitutions: Use 99% lean turkey to save about 40 calories, or swap in lean ground beef or chicken. Serve in lettuce wraps for a low carb option.
Nutrition
Serving: 1sandwich | Calories: 363cal | Carbohydrates: 38g | Protein: 26g | Fat: 12g | Fiber: 5g