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5 from 1 vote

Viral Cottage Cheese Wrap with egg Whites

This recipe for a wrap made from cottage cheese and egg whites is a keeper! Easy to make and tastes great! It's gluten free, low carb, low calorie, and full of protein.
Prep Time5 minutes
Cook Time30 minutes
Course: lunch
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: cottage cheese wrap
Servings: 1 serving
Calories: 193cal

Ingredients

  • 1 cup fat free cottage cheese
  • 1/3 cup liquid egg whites
  • 1 dash garlic powder
  • 1 dash onion powder
  • 1 dash salt

Instructions

  • Blend all ingredients in a blender till smooth. You'll get the consistency of thick milk.
  • Line a 13X9 inch cookie sheet with parchment paper.
    pouring the cottage cheese egg white mix onto parchment paper
  • Pour blended ingredients into a rectangle on the parchment paper (and sprayed with cooking spray if you wish). It won't hit the sides, and that's OK!
  • Bake at 350 for 30 minutes (Minimum). If it's undercooked, it won't peel from the paper well. Make sure it's dry on both sides by cooking it long enough.
  • Once cooked, let sit for 10 minutes on the counter, and then peel and use in a wrap!
    Making viral cottage cheese wrap

Video

Notes

See troubleshooting tips above!

Nutrition

Serving: 1wrap | Calories: 193cal | Carbohydrates: 11g | Protein: 37g | Fat: 0g