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4.50
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Zucchini Fritters
Healthy bite sized zucchini fritters
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer, Snack
Diet:
Gluten Free, Low Calorie
Servings:
6
Calories:
79
cal
Ingredients
1 1/2
Lbs
Shredded Zucchini
(about 3 Cups)
1/4
C
Parmesan Cheese, Grated
1/4
C
All Purpose Flour
(Gluten Free Blend if desired)
1
Tsp
Garlic Powder
1/4
Tsp
Onion Powder
1
Tsp
Salt
1
Clove
Garlic, minced
1
Large
Egg, beaten
2
T
Salt
Dipping Sauce
2
T
Plain Greek Yogurt
1
T
Olive Oil Mayo
1/2
T
Ranch Seasoning.
2
T
Milk
Instructions
Mix together Greek Yogurt, Mayo, Milk and Ranch seasoning let sit in fridge for 30 minutes.
Add grated zucchini to a bowl and mix with 2 T salt. Place mixture into a strainer and let sit for at least 10 minutes.
In a separate bowl mix together parmesan, flour, garlic, salt, and onion powder,
After zucchini has sat, rinse zucchini. Then firmly press the zucchini into the strainer to drain the excess water off.
Add zucchini to the bowl with 1 egg. Mix everything together.
Heat griddle to 310 degrees, place small flat discs onto the griddle and cook for 3-5 minutes on each side.
Serve immediately with dipping sauce.
Nutrition
Calories:
79
cal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Potassium:
342
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
307
IU
|
Vitamin C:
20
mg
|
Calcium:
84
mg
|
Iron:
1
mg