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protein waffles with strawberries and whipped cream - no protein powder (Custom)
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5 from 1 vote

3 Ingredient Protein waffles {without protein powder}

Delicious protein waffle recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day.
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: 3 ingredient protein waffles, protein waffles without protein powder
Servings: 1 serving
Calories: 300cal

Ingredients

  • 1/2 cup fat free cottage cheese
  • 1/2 cup oats
  • 1/2 cup liquid egg whites

Optional

  • 1 pinch powdered stevia or any zero calorie sweetener

Possible Waffle Toppings

  • 1 cup sliced strawberries
  • 2 tablespoons whipped cream

Instructions

  • Blend cottage cheese, oats, egg whites, and zero calorie sweetener in a blender.
  • Spray a waffle iron with nonstick spray, and cook waffles.
  • Top with fruit and whipped cream.

Nutrition

Serving: 1full recipe | Calories: 300cal | Carbohydrates: 32g | Protein: 34g | Fat: 3g | Sodium: 592mg | Fiber: 4g | Sugar: 3g