3 Ingredient Protein Waffles {without Protein Powder}

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Delicious protein waffle recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day.

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protein waffles with strawberries and whipped cream - no protein powder (Custom)

Breakfast is the best meal of the day! I wake up very early, and then I go straight to the gym. So, by the time I get home from my workout and run, I’m starving.

So, when I make something like these protein waffles for breakfast, they definitely hit the spot. Balanced perfectly with carbs, protein and fat, they are perfect for hitting my macros and helping me maintain my weight loss. (read my weight loss story here!)

These waffles are in fact, is the EXACT same recipe I use for the low calorie pancakes I make ALL the time! (see the pancakes here). Originally, a Body for Life recipe that I’ve been making since the 90’s.

But, it also makes for some great waffles! The recipe can be scaled to any size, because it’s always equal parts of the three ingredients.

  • Fat free cottage cheese
  • Dry oats
  • and liquid egg whites

For the calories and macros I got for this recipe today, I used 1/3 cup of each. But, like I said, you can scale it for any amount!

I also added a packet of powdered stevia this time, but I’m not sure that it was enough to really taste it. Plus, if you put ANYTHING sweet on top of these waffles, you probably don’t need the waffles themselves to be sweet.

I’ve also used vanilla extract and other zero calorie sweeteners. There is more I’m going to try, but for today, I just wanted the classic pancake recipe as a waffle! Simple and basic, which is what I do best in the kitchen.

For a classic protein waffle made with protein powder, that’s literally fool-proof, check out that recipe here!

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protein waffles with strawberries and whipped cream - no protein powder (Custom)

3 Ingredient Protein waffles {without protein powder}

Delicious protein waffle recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: 3 ingredient protein waffles, protein waffles without protein powder
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 serving
Calories: 300cal

Ingredients

  • 1/2 cup fat free cottage cheese
  • 1/2 cup oats
  • 1/2 cup liquid egg whites

Optional

  • 1 pinch powdered stevia or any zero calorie sweetener

Possible Waffle Toppings

  • 1 cup sliced strawberries
  • 2 tablespoons whipped cream

Instructions

  • Blend cottage cheese, oats, egg whites, and zero calorie sweetener in a blender.
  • Spray a waffle iron with nonstick spray, and cook waffles.
  • Top with fruit and whipped cream.

Nutrition

Serving: 1full recipe | Calories: 300cal | Carbohydrates: 32g | Protein: 34g | Fat: 3g | Sodium: 592mg | Fiber: 4g | Sugar: 3g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
3 Ingredient Protein waffles {without protein powder}
Serving Size
 
1 full recipe
Amount per Serving
Calories
300
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
592
mg
26
%
Carbohydrates
 
32
g
11
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.

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