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chicken parmesan chaffle
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5 Minute Chicken Parmesan Chaffle

This Chicken Parmesan Chaffle recipe is low calorie, low carb, high protein, and only takes 5 minutes to make!
Prep Time1 minute
Cook Time4 minutes
Total Time5 minutes
Course: lunch, Main Course
Cuisine: American
Keyword: chaffle, chicken chaffle, chicken parmesan chaffle, low calorie chaffle, low fat chaffle
Servings: 1 chaffle
Calories: 81cal
Author: Amy Roskelley

Equipment

Ingredients

  • 3 tablespoons egg whites
  • 1 ounce shredded chicken
  • 1 tablespoon Spaghetti Sauce
  • 1 tablespoon fat free mozzarella cheese shredded
  • 1 tablespoon Parmesan cheese Optional (I didn't use it for these pictures)

Instructions

  • Whisk 3 tablespoons egg whites in a small bowl.
  • Spray a small (mini) waffle iron with cooking spray. If you don't have a mini waffle iron, it's OK! You can either cook the same amount from the recipe in a corner of your regular waffle iron, or double the recipe and use the center. (Optional: sprinkle Parmesan cheese along bottom of waffle iron for a crispy bottom.)
  • Spoon egg whites onto waffle iron slowly, letting it start to set. Sprinkle shredded chicken on top of the egg whites. Close the waffle iron to cook until finished.
    recipes steps for easy chicken parmesan chaffle
  • After Chaffle is cooked, top with 1 tablespoon spaghetti sauce and 1 tablespoon fat free Mozzarella cheese. Heat in microwave to melt cheese.
  • Add salt if needed and eat!
    chicken paremsan

Nutrition

Serving: 1chaffle | Calories: 81cal | Carbohydrates: 2g | Protein: 14g | Fat: 1g