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egg white frittata with nutrition info on top
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5 Minute Healthy Egg White Frittata

Delicious and healthy, this 5 minute egg white frittata will make breakfast easy!
Prep Time1 minute
Cook Time5 minutes
Total Time6 minutes
Course: Breakfast
Cuisine: American
Keyword: egg white frittata
Servings: 1 frittata
Calories: 53cal
Author: Amy Roskelley

Equipment

  • Toaster Oven
  • Mini cast iron skillet

Ingredients

  • 1/2 cup egg whites
  • 25 grams bell peppers, chopped optional
  • 1 small mushroom optional
  • 1 tablespoon cheddar cheese

Instructions

  • Spray a small cast iron skillet with cooking spray.
  • Heat your oven to 350 or a mini toaster oven to 350 on bake.
  • Chop some veggies and sautee them in a skillet till just softened.
  • Pour egg whites into skillet and top with veggies.
  • Cook close to the heating element for 3-4 minutes.
  • Add cheese, and then finish cooking until the egg whites are no longer runny.

Nutrition

Serving: 1frittata | Calories: 53cal | Carbohydrates: 0g | Protein: 11g | Fat: 1g