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90 calorie waffle recipe with 9 grams of protein
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4.46 from 121 votes

90 Calorie Waffle Recipe

Low calorie waffle recipe that's also high in protein, and gluten free!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: gluten free waffles, greek yogurt waffles, high protein waffles, low calorie waffles, low fat waffles
Servings: 2 waffles
Calories: 89cal
Author: Amy Roskelley

Equipment

Ingredients

  • 1/3 cup dry oats (or 30 grams)
  • 3 tablespoons egg whites
  • 1/3 cup nonfat Greek Yogurt
  • 1/8 tsp ground cinnamon
  • 1/8 tsp baking powder
  • 1/8 tsp salt

Instructions

  • Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky.
    blending ingredients for greek yogurt mini waffles
  • Pour 4 tablespoons onto a mini waffle maker (or the full amount onto a standard waffle maker)
    cooking on the dash mini waffle iron
  • Leave on waffle iron to cook until no longer runny
    stack of greek yogurt healthy waffles

Notes

If you make mini waffles in the dash, you will get two waffle with 9 grams of protein each. Or, make one large waffle for 18 grams of protein! 

Nutrition

Serving: 1mini | Calories: 89cal | Carbohydrates: 11g | Protein: 9g | Fat: 1g