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4.82
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11
votes
Banana Oatmeal Protein Pancakes
Low calorie, low fat, and high in protein, these pancakes check all the boxes.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course:
Breakfast
Keyword:
low calorie, low fat
Servings:
8
Calories:
40
cal
Author:
Amy Roskelley
Ingredients
1
medium
banana
1/2
cup
egg whites
1/2
teaspoon
baking powder
1/2
cup
oats
Instructions
Mash banana and mix egg whites, baking powder, and oats in a bowl.
Spray a hot skillet with cooking spray.
For mini pancakes, use 1 tablespoon batter and cook both sides.
Notes
Link to recipe on WW app; 0 Weight Watchers Personal Points-
Affiliate link to join Weight Watchers
Nutrition
Serving:
1
pancake
|
Calories:
40
cal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
0
g