Banana Oat Protein Pancakes

These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes!

Banana Oatmeal Protein Pancakes

Low calorie, low fat, and high in protein, these pancakes check all the boxes.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Keyword: low calorie, low fat
Servings: 8
Calories: 41kcal
Author: Amy Roskelley


  • 1 medium banana
  • 1/2 cup egg whites
  • 1/2 teaspoon baking powder
  • 1/2 cup oats


  • Mash banana and mix egg whites, baking powder, and oats in a bowl.
  • Spray a hot skillet with cooking spray.
  • For mini pancakes, use 1 tablespoon batter and cook both sides.