Banana Oat Protein Pancakes

These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes!

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5 from 2 votes

Banana Oatmeal Protein Pancakes

Low calorie, low fat, and high in protein, these pancakes check all the boxes.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Keyword: low calorie, low fat
Servings: 8
Calories: 41kcal
Author: Amy Roskelley


  • 1 medium banana
  • 1/2 cup egg whites
  • 1/2 teaspoon baking powder
  • 1/2 cup oats


  • Mash banana and mix egg whites, baking powder, and oats in a bowl.
  • Spray a hot skillet with cooking spray.
  • For mini pancakes, use 1 tablespoon batter and cook both sides.


Calories: 41kcal



  • 5 stars
    These are great! I made your cottage cheese egg white pancakes yesterday so I was excited to try these today. I used oat flour instead, which worked well, but I think oats would have been great too. I added a bit of cinnamon and some salt. Cooking these low and slow was the way to go! The first few I did too high heat and the middles were mushy, but after lowering the heat and cooking then longer they were perfect. Love this simple recipe!

  • 5 stars
    This sounds delicious, can’t wait to try it! Could the baking soda be left out of the recipe?

    • You can try! The baking powder helps the pancakes become less dense, more airy!


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