Banana Oat Protein Pancakes

These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes!

Banana Oatmeal Protein Pancakes

Low calorie, low fat, and high in protein, these pancakes check all the boxes.
5 from 2 votes
Print Pin Rate
Course: Breakfast
Keyword: low calorie, low fat
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 8
Calories: 41kcal
Author: Amy Roskelley


  • 1 medium banana
  • 1/2 cup egg whites
  • 1/2 teaspoon baking powder
  • 1/2 cup oats


  • Mash banana and mix egg whites, baking powder, and oats in a bowl.
  • Spray a hot skillet with cooking spray.
  • For mini pancakes, use 1 tablespoon batter and cook both sides.


Calories: 41kcal



  • 5 stars
    These are great! I made your cottage cheese egg white pancakes yesterday so I was excited to try these today. I used oat flour instead, which worked well, but I think oats would have been great too. I added a bit of cinnamon and some salt. Cooking these low and slow was the way to go! The first few I did too high heat and the middles were mushy, but after lowering the heat and cooking then longer they were perfect. Love this simple recipe!

  • 5 stars
    This sounds delicious, can’t wait to try it! Could the baking soda be left out of the recipe?

    • You can try! The baking powder helps the pancakes become less dense, more airy!


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