Banana Oat Protein Pancakes
These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes!
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Banana Oatmeal Protein Pancakes
Low calorie, low fat, and high in protein, these pancakes check all the boxes.
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Servings: 8
Calories: 40cal
Ingredients
- 1 medium banana
- 1/2 cup egg whites
- 1/2 teaspoon baking powder
- 1/2 cup oats
Instructions
- Mash banana and mix egg whites, baking powder, and oats in a bowl.
- Spray a hot skillet with cooking spray.
- For mini pancakes, use 1 tablespoon batter and cook both sides.
Notes
Nutrition
Serving: 1pancake | Calories: 40cal | Carbohydrates: 7g | Protein: 2g | Fat: 0g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
READ NEXT –> LOW CALORIE PANCAKES
Can you use a whole egg?
HI Christie,
I haven’t tried this recipe with a whole egg. It would of course change the macros (less protein) though.
Thank you. 🙂 have a great day
Amy
I made these today. I added a scoop of Unflavored protein powder and a small whole egg. It was delicious. I figured the calories on mine to be 423 and protein to be 32.3g if I was to of eaten the whole batch. I made mini waffles with it and it made 5.5 mini waffles. Each waffle was 2 oz. Thank you posting this recipe. I topped my one waffle with a tablespoon of vanilla Greek yogurt.
Have a great day!!!!
Thanks for sharing Christie!Those modifications are perfect!!
How many is one serving?
These were tiny pancakes. Only 1 tablespoon each. So it made 8 tiny pancakes. If you eat the whole recipe or make two big pancakes, it would be 320 calories for the whole recipe.
Do you have macros?
Oh my!! How did I publish a recipe without macros! Apparently, when I first started this blog, I was hit and miss!
Thanks for letting me know . I just calculated it and am adding it nowBut for each pancake:40 calories, 2 Protein, 7 carbs, and 0 fat
What can you replace the egg whites with? I Don’t eggs eggs at all.
If you do a search for vegan pancakes, there are a lot of egg free options. Here’s one!
https://healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes/
These are great! I made your cottage cheese egg white pancakes yesterday so I was excited to try these today. I used oat flour instead, which worked well, but I think oats would have been great too. I added a bit of cinnamon and some salt. Cooking these low and slow was the way to go! The first few I did too high heat and the middles were mushy, but after lowering the heat and cooking then longer they were perfect. Love this simple recipe!
This sounds delicious, can’t wait to try it! Could the baking soda be left out of the recipe?
You can try! The baking powder helps the pancakes become less dense, more airy!