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BBQ chicken salad
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BBQ Chicken Salad

It’s settled!! My favorite foods are Soups, Salads, and Sandwiches! I might as well just open a Deli :) LOLIn the meantime, I’ll just share some of my copycat restaruant favorites, starting with this BBQ chicken salad!! Perfect for summer time!
Prep Time5 minutes
Course: lunch, Salad
Cuisine: American, Mexican
Diet: Diabetic, Low Calorie, Low Fat
Keyword: bbq chicken salad
Servings: 1 salad
Calories: 457cal
Author: Amy Roskelley

Ingredients

Salad

  • 2 cups greens
  • 1 oz cherry tomatoes
  • 1/2 avocado
  • 1 oz corn
  • 1 oz black beans rinsed
  • 4 oz cooked chicken tender loins
  • 1 tbsp sugar free BBQ sauce I use sweet baby rays!
  • 1/4 oz cotija cheese grated
  • 1 tbsp tortilla chips

Dressing

  • 1 tbsp ranch homemade low calorie buttermilk ranch OR bolthouse ranch
  • 5-6 cilantro leaves

Instructions

  • Combine the ranch with the cilantro leaves.
  • Top cooked chicken with BBQ sauce.
  • Assemble salad and enjoy!!

Video

Nutrition

Calories: 457cal | Carbohydrates: 24g | Protein: 31g | Fat: 26g