Southwest BBQ Chicken Salad {With Cilantro Ranch Dressing}
457calories
31gprotein
24gcarbs
26gfat
1servings
This southwest BBQ Chicken salad is a lunch staple! Inspired by a local bakery/Deli (Kneaders), I just can’t get enough!
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BBQ Chicken Salad
It’s settled!! My favorite foods are Soups, Salads, and Sandwiches! I might as well just open a Deli 🙂 LOLIn the meantime, I’ll just share some of my copycat restaruant favorites, starting with this BBQ chicken salad!! Perfect for summer time!
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Servings: 1 salad
Calories: 457cal
Ingredients
Salad
- 2 cups greens
- 1 oz cherry tomatoes
- 1/2 avocado
- 1 oz corn
- 1 oz black beans rinsed
- 4 oz cooked chicken tender loins
- 1 tbsp sugar free BBQ sauce I use sweet baby rays!
- 1/4 oz cotija cheese grated
- 1 tbsp tortilla chips
Dressing
- 1 tbsp ranch homemade low calorie buttermilk ranch OR bolthouse ranch
- 5-6 cilantro leaves
Instructions
- Combine the ranch with the cilantro leaves.
- Top cooked chicken with BBQ sauce.
- Assemble salad and enjoy!!
Video
Nutrition
Calories: 457cal | Carbohydrates: 24g | Protein: 31g | Fat: 26g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
BBQ Chicken Salad
Amount per Serving
Calories
457
% Daily Value*
Fat
26
g
40
%
Carbohydrates
24
g
8
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
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