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–+ servings
high protein meal idea in just 5 minutes BLT salad
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5 from 1 vote

BLT Chicken Salad

This BLT Chicken salad is ready in 5 minutes! You'll love this high protein lunch idea with added turkey bacon, avocado, lettuce, and chicken.
Prep Time5 minutes
Total Time5 minutes
Course: lunch, Main Course
Cuisine: American
Keyword: Bacon, Lettuce, Tomato and chicken salad, BLT Chicken salad, BLT Salad
Servings: 1 serving
Calories: 255cal
Author: Amy Roskelley

Ingredients

  • 2 slices turkey bacon cooked
  • 2 ounces chicken, cooked (or rotisserie chicken) (or rotisserie chicken)
  • 1/2 medium avocado (or 30 grams)
  • 1 cup cherry tomatoes sliced
  • 2 cups lettuce chopped or shredded
  • 2 tablespoons Bolthouse Ranch Dressing

Instructions

  • Assemble the salad by starting with the lettuce.
  • Add all the ingredients to the top of the lettuce.
  • Finish with the dressing and toss to eat.

Nutrition

Serving: 1salad | Calories: 255cal | Carbohydrates: 8g | Protein: 18g | Fat: 12g