Go Back
–+ servings
Print Recipe
5 from 1 vote

Broccoli Patties

Delicious and easy way to get your half meal fruits and veggies on myplate
Prep Time5 minutes
Cook Time5 minutes
Course: Side Dish
Cuisine: American
Keyword: broccoli
Servings: 3 servings
Calories: 43cal
Author: Amy Roskelley

Ingredients

  • 1 cup riced broccoli
  • 1 tbsp parmesan cheese, shredded
  • 1 medium egg

Instructions

  • Using a bag of frozen, riced broccoli, cook in microwave for 1-3 minutes to thaw. Squeeze liquid out of bag.
  • Combined cooked riced broccoli with egg and parmesan cheese
  • Form a patty with the broccoli mix, and grill on a skillet on both sides until cooked.

Notes

WW points: 1.3

Nutrition

Serving: 1patties | Calories: 43cal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 63mg | Sodium: 64mg | Potassium: 116mg | Fiber: 1g | Sugar: 0g