Best Broccoli Patties

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Delicious and good for you, these broccoli patties are quick and easy!

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The Broccoli patties are made with broccoli and Parmesan, and held together with one egg. Make the entire recipe for yourself, or to share!

If you haven’t tried a variety of ways to eat your vegetables, you are missing out on some DELICIOUS variations. From roasted, steamed, baked, fried, and fresh, and even made into a broccoli patty, broccoli can taste very different depending on how you prepare it.

How many calories are in broccoli patties?

Depending on how you cook them, broccoli patties can be with calories or light! To keep things light, I only used three ingredients here. Riced broccoli, parmesan cheese, and an egg.

To further keep calories down, these are simply cooked in a non-stick skillet with some cooking spray. They are not deep fried!

With those two things, this entire recipe clocks in at 130 calories. So, feel free to eat it ALL yourself! I portioned it into three patties however, so each patty was 43 calories, but had a whopping 3 grams of protein EACH!

What is riced broccoli?

Like riced cauliflower, you can purchase broccoli already chopped up into tiny pieces. I get it in the frozen veggie aisle at the grocery store.

You can absolutely “rice” your own broccoli, just by chopping it up in a food processor. The reason I like the frozen veggie option is that you can keep it in your freezer for whenever the mood strikes to make broccoli patties. I will often purchase a head of broccoli, and then never get around to making it. So, it honestly just saves me money to buy it this way, and then I’m not left with spoiled broccoli in my fridge.

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5 from 1 vote

Broccoli Patties

Delicious and easy way to get your half meal fruits and veggies on myplate
Prep Time5 mins
Cook Time5 mins
Course: Side Dish
Cuisine: American
Keyword: broccoli
Servings: 3 servings
Calories: 43kcal
Author: Amy Roskelley

Ingredients

  • 1 cup riced broccoli
  • 1 tbsp parmesan cheese, shredded
  • 1 medium egg

Instructions

  • Using a bag of frozen, riced broccoli, cook in microwave for 1-3 minutes to thaw. Squeeze liquid out of bag.
  • Combined cooked riced broccoli with egg and parmesan cheese
  • Form a patty with the broccoli mix, and grill on a skillet on both sides until cooked.

Notes

WW points: 1.3

Nutrition

Serving: 1patties | Calories: 43kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 63mg | Sodium: 64mg | Potassium: 116mg | Fiber: 1g | Sugar: 0g
beef stroganoff and broccoli patties

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low calorie cheesy delicious broccoli patties
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MAKE HALF YOUR PLATE FRUITS AND VEGGIES The eating plan, with the most research confirming how effective it is for health, is the idea that half your plate should come from fruits and veggies. Some of the benefits are: ✔️Maintaining a healthy weight ✔️Improving immunity ✔️Keeping your diet low in calories ✔️Reducing disease risk ✔️Getting adequate fiber each day ✔️Re-training taste preferences for overly sweet or salty foods. ✔️Giving you more energy throughout the day SO- for this dinner from last night, I finally used the bag of frozen riced broccoli I bought the other day. A bit pricey, I thought these broccoli patties were pretty tasty! We had: 🥦Broccoli patties (recipe below) 🐄Beef Stronganoff with 1 ounce bowtie pasta, 2 ounces ground beef, mushrooms, peas, cream of mushroom soup. And blueberries! The total nutrition for this entire dinner was 302 calories 23 g protein 36 g carbs 8 g fat The recipe for the broccoli patties: ✔️1 cup riced broccoli ✔️1 tbsp parmesan cheese, shredded ✔️1 medium egg ✔️salt to taste Using a bag of frozen, riced broccoli, cook in microwave for 1-3 minutes to thaw. Squeeze liquid out of bag. Combined cooked riced broccoli with egg and parmesan cheese Form a patty with the broccoli mix, and grill on a skillet on both sides until cooked. ➖ ✳️THE PORTION PLATE SALE ON AMAZON!! Use the Amazon link in myprofile or go direct to Amazon and use the coupon code👉 10primeplates

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