Chocolate Peanut Butter Banana Protein Waffles
This four ingredient, gluten free, high protein Chocolate peanut butter banana waffle recipes only has 81 calories per waffle! Perfect weight loss recipe for any diet.
Servings: 4 mini waffles
Calories: 81cal
Ingredients
- 2 medium Egg whites
- 1/2 teaspoon cream of tarter
- 1/3 cup oats
- 1 medium banana
- 1 tablespoon peanut butter powder
- 1 tablespoon mini chocolate chips
Instructions
- Beat egg whites with cream of tarter until stiff peaks form
- Blend oats in a blender, until it resembles flour.
- Mash banana with oats and peanut butter powder.
- Fold egg whites into banana mixture. Softly stir until mixed.
- Slowly fold in chocolate chips.
- Spray a waffle iron with cooking spray. Using 1/4 cup at a time, fill a mini waffle iron, for 4 waffles. Alternatively, use 1/2 cup and make two large waffles if you don't have a mini waffle iron. If making two large waffles, double the calories and macros.
Video
Notes
For mini waffles, 1/4 cup batter, makes 4 waffles at 81 calories, 12 grams carbs, 4 g protein, and 2 g fat.
For standard waffles, 1/2 cup batter, makes 2. The larger waffles have 162 calories, 24 grams carbs, 8 grams protein, and 4 grams fat.
Nutrition
Serving: 1mini waffle | Calories: 81cal | Carbohydrates: 12g | Protein: 4g | Fat: 2g