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Chocolate Protein Waffles {without Protein Powder}
Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats!
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Fat
Keyword:
chocolate protein waffles
Servings:
1
batch
Calories:
324
cal
Author:
Amy Roskelley
Ingredients
1/2
cup
fat free cottage cheese
1/2
cup
liquid egg whites
1/2
cup
oats
1
tablespoon
cocoa powder
1
teaspoon
vanilla extract
1
teaspoon
monk sugar (or zero calorie sugar)
Instructions
Blend all ingredients together in a blender.
Heat a waffle iron and spray with cooking spray.
Pour batter onto waffle iron and cook until finished.
Nutrition
Serving:
1
batch
|
Calories:
324
cal
|
Carbohydrates:
40
g
|
Protein:
35
g
|
Fat:
3
g