Cookies and Cream Protein Shake
Adding nonfat Greek yogurt and egg whites to this cookies and cream protein shakes makes it creamy, delicious, and 34 grams of protein!
Servings: 1 glass
Calories: 319cal
Equipment
Ingredients
- 1 scoop Combat Cookies and Cream Protein Powder
- 1/2 cup skim milk
- 2 tablespoons plain nonfat Greek Yogurt
- 2 tablespoons pasteurized egg whites
- 1/2 cup ice
Optional
- 12 grams Oreo cookie (or 4 mini Oreo's)
- 1 tablespoon whipped cream
Instructions
- Blend protein powder, milk, yogurt, egg whites, and ice in a blender.
- If you decide to use vanilla protein powder, add the 4 mini cookies to the last 3 seconds of blending.
- Pour into glass and top with cookies and whipped cream.
Notes
If you decide to use vanilla protein powder, add the 4 mini cookies to the last 3 seconds of blending.
Nutrition
Serving: 1glass | Calories: 319cal | Carbohydrates: 22g | Protein: 34g | Fat: 5g