Easy Chicken Taco Soup
I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you'll love this soup and so will your family!
Servings: 17 cups
Calories: 125cal
Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 2 cloves garlic minced
- 2 lbs chicken breasts, boneless, skinless
- 7 cups chicken broth
- 2 cans diced tomatoes 30 oz total
- 2/3 cup white rice
- 12 ounce corn frozen is OK
- 2 medium carrots chopped
- 1/2 cup black beans
- 2 tablespoons taco seasoning
Instructions
- Pour olive oil in a large pot and sauté onion and garlic for 3-4 minutes.
- Add ALL remaining ingredients to pot. Bring to a boil and then simmer for 30-40 minutes.
- Serve topped with cheese, cilantro, sour cream. avocado, limes, or tortilla chips.
Nutrition
Serving: 1cup | Calories: 125cal | Carbohydrates: 7g | Protein: 15g | Fat: 2g | Cholesterol: 43mg | Sodium: 72mg | Potassium: 289mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0IU