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Egg White Frozen Blueberry Fluff

High Protein, Dairy Free, Gluten Free, No Sugar Added frozen blueberry fluff! Only 119 calories for the whole frozen dessert.
Prep Time10 minutes
2 hours
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose
Keyword: Dairy Free Frozen Blueberry Ice Cream, Frozen blueberry fluff
Servings: 1 serving
Calories: 119cal
Author: Amy Roskelley

Ingredients

In small saucepan, bring to a boil:

  • 1 cup blueberries
  • 1/2 cup water
  • 1 squeeze lemon juice
  • 1 tablespoon zero calorie sugar sucralose or erythritol

Whip until stiff peaks form:

  • 2 medium egg whites
  • 1/2 teaspoon cream of tarter

Instructions

  • Put blueberries, water, lemon juice, and sweetener in a small pot. Boil for two to three minutes. Blend with a small immersion blender or in a regular blender. Return to heat and boil for 10 more minutes.
  • Whip egg whites and cream of tartar until stiff peaks form. Slowly pour in blueberry mixture and continue to whip with hand mixer until incorporated.
  • Add to freezer safe dish and put in freezer for 2 hours. No longer is needed. Remove from freezer stir and eat.

Nutrition

Serving: 1bowl | Calories: 119cal | Carbohydrates: 21g | Protein: 8g | Fat: 0g