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    Egg White Frozen Blueberry Fluff {High Protein, Dairy Free, Gluten Free, No Sugar Added}

    Delicious frozen blueberry dessert with simple, high protein, whole food ingredients! All you need is blueberries, egg whites, and cream of tarter! YUM!

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    Calories and macros For the entire recipe, 119 calories 9 g protein 21 g carbs and 0 g of fat

    protein egg white dairy free, gluten free, no sugar added frozen Blueberry Fluff Close Up 1200x1200

    How to make this high protein frozen blueberry treat

    You guys! This frozen delicious dish is basically made with egg whites and blueberries. That makes it a dairy free, low sugar, high fiber, delicious frozen dessert. Just like Ice cream, but healthier!

    I decided to not FULLY freeze this. But instead, I froze it only for two hours exactly. This way it was still soft and fluffy.

    For this blueberry recipe I used

    • 1 cup blueberries – So high in fiber, and so good for you!
    • 1/2 cup water
    • One squeeze of lemon juice
    • One tablespoon zero calorie sugar– I’ve been using a lot of Lakanto Monk fruit sugar, but I’m also starting to experiment with sucralose! It’s much less expensive at my grocery store, and definitely gentler on your stomach if sugar alcohols make your stomach ache! Also, fewer carbs! The Monk fruit has 8 grams of carbs per two teaspoons!

    Put all ingredients in a small pot. Boil for two to three minutes. Blend with a small immersion blender or in a regular blender. Return to heat and boil for 10 more minutes.

    • 2 egg whites – Warning: Don’t use liquid egg whites. They never create soft peaks for me. Whole eggs separated is the way to go!
    • 1/2 tsp cream of tartar – This helps the stiff peaks to form.

    Whip egg whites and cream of tartar until stiff peaks form.
    Slowly pour in blueberry mixture and continue to whip with hand mixer until incorporated.

    Add to freezer safe dish and put in freezer for 2 hours. No longer is needed. Remove from freezer stir and eat.

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    Blueberry Fluff Thumb 1200x1200

    Egg White Frozen Blueberry Fluff

    High Protein, Dairy Free, Gluten Free, No Sugar Added frozen blueberry fluff! Only 119 calories for the whole frozen dessert.
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    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose
    Keyword: Dairy Free Frozen Blueberry Ice Cream, Frozen blueberry fluff
    Prep Time: 10 minutes
    2 hours
    Servings: 1 serving
    Calories: 119cal
    Author: Amy Roskelley

    Ingredients

    In small saucepan, bring to a boil:

    • 1 cup blueberries
    • 1/2 cup water
    • 1 squeeze lemon juice
    • 1 tablespoon zero calorie sugar sucralose or erythritol

    Whip until stiff peaks form:

    • 2 medium egg whites
    • 1/2 teaspoon cream of tarter

    Instructions

    • Put blueberries, water, lemon juice, and sweetener in a small pot. Boil for two to three minutes. Blend with a small immersion blender or in a regular blender. Return to heat and boil for 10 more minutes.
    • Whip egg whites and cream of tartar until stiff peaks form. Slowly pour in blueberry mixture and continue to whip with hand mixer until incorporated.
    • Add to freezer safe dish and put in freezer for 2 hours. No longer is needed. Remove from freezer stir and eat.

    Nutrition

    Serving: 1bowl | Calories: 119cal | Carbohydrates: 21g | Protein: 8g | Fat: 0g
    Nutrition Facts
    Egg White Frozen Blueberry Fluff
    Serving Size
     
    1 bowl
    Amount per Serving
    Calories
    119
    % Daily Value*
    Fat
     
    0
    g
    0
    %
    Carbohydrates
     
    21
    g
    7
    %
    Protein
     
    8
    g
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Delicious frozen blueberry dessert with simple, high protein, whole food ingredients! All you need is blueberries, egg whites, and cream of tarter! YUM!  High Protein, Dairy Free, Gluten Free, No Sugar Added}

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