Example Day 2: Foods to eat to maintain my Protein Carb Fat ratio - Health Beet

Go Back

Recipe Image

Nutrition Label

–+ servings

Smaller Normal Larger

1360 calorie day healthy eating

5 from 1 vote

Example Day 2: Foods to eat to maintain my Protein Carb Fat ratio

1360 calories, 100 grams protein, 144 grams carbs, and 43 grams of fat, with 37 grams fiber.

Course: Breakfast, Dessert, Dinner, lunch

Cuisine: American

Diet: Low Calorie, Low Fat

Keyword: 1360 calories, Full day of eating on macros diet

Servings: serving

Calories: 1360cal

Author: Amy Roskelley

Ingredients

Breakfast

1 large egg
1/2 cup egg whites
1 ounce fat free feta cheese
1 medium banana
1/2 cup belle peppers
50 grams avocado

Lunch

150 grams baked potato
5 ounces chicken tenders
2 tablespoons Italian Dressing
120 grams watermelon
150 grams cucumber

Dinner

4 ounces ground turkey 93% lean
1/2 cup cooked white rice
150 grams zucchini
32 grams sugar free Ray's BBQ sauce
1 tablespoon butter

Dessert

28 ounces frozen raspberries
1 box sugar free raspberry Jello Mix

Instructions

Prep ahead ideas: Bake potato and precook chicken tenders. Precook ground turkey. Precook rice. Make Raspberry Jello sorbet and freeze

Video

Nutrition

Serving: 1day | Calories: 1360cal | Carbohydrates: 144g | Protein: 100g | Fat: 48g | Sodium: 1406mg | Fiber: 37g