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CHICKEN AND PEACH SALAD WITH CALORIES AND MACROS (Custom)
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5 from 1 vote

Fall Grilled Chicken and Peach Salad

With 25 grams of protein, this grilled chicken and peach salad is the perfect lunch for any weight loss plan.
Prep Time10 minutes
Cook Time15 minutes
Course: lunch, Main Course, Salad
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat, Low Lactose
Keyword: grilled chicken and peach salad
Servings: 2 serving
Calories: 281cal
Author: Amy Roskelley

Ingredients

  • 8 ounces chicken tenders
  • 1 medium corn on the cob
  • 4 ounces greens romaine, spinach, iceberg, etc.
  • 1 medium peach sliced
  • 10 small cherry tomatoes
  • 1 tablespoon balsamic vinegar

Grilled Chicken Marinade

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground pepper

Instructions

  • Combine the apple cider vinegar, olive oil, maple syrup and ground pepper to make the marinade. Place the chicken in a flat dish, pour over the marinade. Leave it to sit in the fridge for 20-30 minutes.
  • In the meantime, grill the corn in the oven or on a grill pan, then cool slightly and cut off the kernels, set aside.
  • Next, preheat the oven to 400°F (200°C) and place the chicken on a baking tray. Cook for 15-20 minutes or until it is cooked through.
  • Divide the salad leaves between two bowls, top with the sliced peach, tomatoes and grilled corn. Lastly, top with the chicken.
  • To serve, drizzle with balsamic vinegar and season with salt and pepper.

Nutrition

Serving: 1plate | Calories: 281cal | Carbohydrates: 27g | Protein: 25g | Fat: 8g