Full Day of Eating 1500 calories
FULL DAY 1523 calories 149g protein, 156 g carbs, 38 g fat
Servings: 1 serving
Calories: 1523cal
Ingredients
Breakfast - Omelet: 326 Calories, 240P/21C/8F
- 2 tablespoon green pepper chopped
- 2 tablespoon onion chopped
- 1 ounce deli turkey sliced
- 1 tablespoon water
- 2 tablespoons cheddar cheese
- 1 large egg
- 1 cup egg white
on the side
- 1 medium orange
Lunch: BBQ chicken salad 491 calories, 47P/42C/17F
- 4 ounce chicken breast cooked
- 1/8 cup sugar free BBQ Sauce
- 2 cups spinach, fresh
- 1/4 cup black beans canned
- 1/4 cup corn
- 5 small cherry tomatoes
- 30 g avocado
- 2 tablespoon Bolthouse ranch dressing
- 1 tablespoon parmesan cheese
Snack: Snickers Shake 296 calories 19P/44C/ 6F
- 3/4 cup fat free milk
- 1/2 serving Clean Simple Eats Protein Powder brownie batter
- 30 g frozen banana
- 2 teaspoon peanut butter
- 1 teaspoon cocoa powder
- 2 tablespoons whipped topping
- 1 tablespoon Walden Farms caramel Dip
Dinner: Tacos and oranges 415 calories, 40 P/52 C/ 7F
- 4 ounce chicken breasts cooked
- 1 tsp taco seasoning
- 1 tablespoon mozzarella cheese
- 1/2 cup shredded lettuce
- 2 tablespoons light sour cream
- 2 small flour tortillas
- 8 small cherry tomatoes
On the side
- 1/2 medium orange
Instructions
- Calories and macros are for all ingredients within a meal.
Video
Nutrition
Serving: 1day | Calories: 1523cal | Carbohydrates: 156g | Protein: 149g | Fat: 38g