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sweet potato casserole healthy and delicious
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Healthier Sweet Potato Casserole

Delicious sweet potato casserole made healthier. Serve this as a side with any protein like chicken or turkey for a party or holiday dinner.
Course: Side Dish
Cuisine: American
Diet: Gluten Free
Keyword: sweet potato casserole
Servings: 12 servings
Calories: 182cal
Author: Amy Roskelley

Equipment

Ingredients

  • 5 medium sweet potatoes cooked (about 4 cups)
  • 2 medium eggs
  • 1/4 cup milk
  • 1/4 cup white sugar
  • 1 dash salt to taste

Topping

  • 1/4 cup I can't believe it's not butter spread melted
  • 4 ounces chopped pecans
  • 1/4 cup brown sugar

Instructions

  • Cook the sweet potatoes. Scoop the flesh out from the skin until you get 4 cups of flesh. I cooked my sweet potatoes in the instant pot for about 40 minutes.
  • Using a hand mixer, mix the cooked sweet potato with eggs, milk, sugar, and salt.
  • Spread the sweet potatoes in a 9X13 casserole dish.
  • Melt the light butter in a bowl and mix with pecans and brown sugar.
  • Spread the pecan mixture on top of the sweet potatoes in the casserole dish.
  • Bake at 350 degrees for 20-30 minutes.

Video

Nutrition

Serving: 1serving | Calories: 182cal | Carbohydrates: 18g | Protein: 3g | Fat: 12g