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delicious low fat cheesy chicken dip
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Healthy Cheesy Chicken Dip

This is the best healthy low fat, low carb cheesy chicken dip recipe
Course: Appetizer
Cuisine: American
Keyword: cheesy chicken dip, low carb cheesy chicken dip, low fat cheesy chicken dip
Servings: 4 servings
Calories: 152cal
Author: Amy Roskelley

Ingredients

  • 1 12 ounce canned chicken drained
  • 4 tablespoons 1/3 less fat cream cheese
  • 2 ounces fat free feta cheese crumbled
  • 2 tablespoons fat free sour cream
  • 1 wedge laughing cow cheese
  • 1 tablespoon ranch seasoning
  • 1/4 cup mushrooms finely chopped
  • 1/4 cup green onions chopped
  • 1/2 cup fat free cheddar cheese shredded

Instructions

  • Get all ingredients. Drain chicken, chop onions, and mushrooms.
    ingredients for healthy cheesy chicken dip
  • Combine drained chicken from a can with softened cream cheese, fat free feta cheese, fat free sour cream, laughing cow cheese, ranch seasoning, 1/2 the green onions and mushrooms.
    stirring ingredients for cheesy chicken dip
  • Spray an 8X8 pan with cooking spray. Dump creamy chicken mixture into pan and sprinkle fat free cheddar on top.
    adding fat free cheese to cheesy chicken dip
  • Sprinkle rest of chopped green onions on top of cheese.
    adding green onions to cheesy chicken dip
  • Bake in 400 degree oven for 15 minutes, or until dish looks hot and bubbly.
    cooking cheesy chicken dip
  • Remove from oven and serve with vegetables like cucumbers and celery.

Notes

Calories are for 1/4 of the recipe.  When I measured, that was 5 tablespoons.
So, each tablespoon would be 30 calories.

Nutrition

Serving: 5tablespoons | Calories: 152cal | Carbohydrates: 7g | Protein: 22g | Fat: 4g