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chicken fajita rollup healthy recipe
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Healthy Chicken Fajita Rollup

This chicken fajita rollup is low calorie, low carb, and high in protein! Perfect for dinner!
Prep Time5 minutes
Cook Time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: chicken fajita rollups, high protein, low carb
Servings: 1 serving
Calories: 139cal
Author: Amy Roskelley

Equipment

  • meat tenderizer

Ingredients

  • 1/2 large chicken breast
  • 1/2 medium pepper
  • 1 teaspoon fajita seasoning

Instructions

  • Using a meat tenderizer, pound a chicken breast out onto the counter. You can use a cutting board below, and a piece of wax paper between the meat and your tenderizer to minimize splatter of your chicken. 4 ounces of chicken is ideal.
  • Slice a pepper, any color.
  • roll pepper up into your chicken breast, and secure with toothpicks.
  • Sprinkle fajita seasoning on the chicken rollup.
  • Heat a skillet and add cooking spray. Brown your chicken rollup on all sides and sear the seam.
  • Heat oven to 375 and bake chicken fajita rollup until the chicken is cooked through, about 25 minutes. Use a meat thermometer and wait until the temperature reaches 165.

Notes

2 weight watchers points

Nutrition

Serving: 1rollup | Calories: 139cal | Carbohydrates: 1g | Protein: 27g | Fat: 3g